PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and combat those pesky colds and flus? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Ensure you receive sleep. Aim for around 6 to 9 hours every night. Fuel your body with fruits, produce, and complex carbs. Practice stress-